Baked Zucchini Sticks
Gina’s Weight Watcher Recipes
Ingredients:
- 3 medium zucchini sliced into 3” x 1/2” sticks
- 1 large egg white
- 1/3 cup seasoned whole wheat bread crumbs
- 2 tbsp grated Pecorino Romano cheese
- cooking spray
- 1/4 tsp garlic powder
- salt
- fresh pepper
- In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
- Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat.
- Place the breaded zucchini in a single layer and spray more cooking spray on top.
- Bake at 425° for about 20-25 minutes, or until golden brown.
Makes three servings, 1 zucchini, 122 Calories each
Fat: 2.4 • Carbs: 21.0 g • Fiber: 6.0 • Protein: 6.7 g
(via katelizabeth)
-
thisdreamnow reblogged this from under400
-
the-pursuitof-fitness reblogged this from under400
-
111lbeeze reblogged this from under400
-
twenty6oh8 reblogged this from under400
-
callosum liked this
-
thefallofsydnitroy liked this
-
a-better-tricia reblogged this from under400
-
everystepisworthit reblogged this from under400 and added:
Can’t wait for my...start growing now!!!
-
kannibearr liked this
-
seorsa reblogged this from under400
-
our-fitspo reblogged this from fitspiration
-
getting-jacked liked this
-
stoneblogger liked this
-
stoneblogger reblogged this from simplysouthernfitchick
-
idoitforthejoyitbrings liked this
-
x3haha liked this
-
collarbonesandcoffeecups reblogged this from runforfreedombabe
-
porsiemprebella reblogged this from under400
-
bunnygrub reblogged this from under400
-
moniquitikii liked this
-
juststayb3autiful reblogged this from under400
-
b0ra-b0ra liked this
-
happyhealthysuccessful reblogged this from changing-forthebetter
-
tiffanyranney liked this
-
princessjanellexo liked this
-
sneezinbenjamins liked this
-
jamiegetsbuff reblogged this from fighting-the-fat and added:
Oh god….this is one of my weaknesses. GIVE IT ALL TO ME PLZ.
-
fyeahgettingfit reblogged this from under400
-
re-pine reblogged this from katelizabeth
-
bouge-toi reblogged this from lechubz
-
fitshan reblogged this from fighting-the-fat
-
iconqueredmyself liked this
-
amyhy liked this
-
runforfreedombabe reblogged this from jraegetshealthy
-
visionarysolace liked this
-
urbeautiful2 liked this
-
h0wl-h0wl liked this
-
jraegetshealthy reblogged this from petite-fitness
-
petite-fitness reblogged this from fighting-the-fat
-
rightwayforlife liked this
-
273pounds liked this
-
ca-rly liked this
-
maintainahealthylife liked this
-
katesnewlife liked this
-
fighting-the-fat reblogged this from thewaybyelle and added:
I can make these!
-
vitalitee reblogged this from fightforhappy
-
thewaybyelle reblogged this from shesshrinking
- Show more notes

